Adult Coloring Books
Coloring books might bring to mind memories of childhood, but coloring as an adult can also relieve feelings of anxiety and depression, especially if used in conjunction with a consistent self-care routine.
Whether you need to combat boredom, ease feelings of restlessness, or need some quiet time to yourself, a coloring book is a great alternative to technology and social media. Additionally, they can be useful for your night-time routine – as the use of electronics before bed may cause disruptions in sleep and could increase the risk of insomnia.
From highly detailed for experienced artists to the beginner-friendly book for newbies. Here are some of the best adult coloring books on the market, according to research conducted via an independent mental health counselor:
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01) Amazing Patterns: Adult Coloring Book
Stress Relieving Mandala Style Patterns
Fantastic and relaxing patterns that will allow you to break away from the chaos of everyday life and plunge you into the land of peace and relaxation. All drawings are hand-drawn and you can tell these individual samples were created with passion, guaranteeing the uniqueness and originality of each piece.
50 quality unique creations, designed with attention to every detail; guaranteed high-quality workmanship. It has single-sided pages and each image is placed on its own page.
Relaxing by coloring in these amazing samples is a great way to get away from any problems and creating the world with your own colors, promotes a life of independence, improves self-esteem and builds confidence.
This adult coloring book is amazing! The patterns are so intricate and relaxing. I love that each image is on its own page so I don’t have to worry about bleed-through. The pages are high quality and the designs are beautiful. I highly recommend this book for anyone looking for a way to relax and de-stress.
With over 50 intricate and beautiful mandala designs, this book is sure to provide hours of relaxation.
So grab your favorite set of markers or colored pencils and get ready to de-stress!
02) Adult Coloring Book, 8.5 x 11 Inches, Animal Designs, Stress-Relieving Coloring Book for Adults
With 50 Different One-Sided Images, Art Supplies for … 50 Fantastic Stress Relief Designs to Color!
Features animal illustrations in a high-quality print coloring book printed on one side of the paper. Including 50 different designs, this adult colouring book will keep you busy for hours. Illustrations are simple enough to color even if you’ve never colored before and detailed enough to keep you entertained even if you’re an experienced artist.
This animal-themed coloring book features a variety of different animals including African lions, Asian elephants, Australian komodo dragons, European reindeer and much much more!
This adult coloring book provides relief from times of tension through creative expression. It features both large and small creatures from all over the globe from Africa, Antarctica, Asia and Australia through to Europe, North and South America as well as the Ocean too.
Lovely print with a variety of designs. This book makes a perfect gift for Christmas holidays, birthdays and for many other different events. The paper is nice to work on so why not really get immersed and grab a new set of pencils to go with it!
I absolutely love this book, and especially how detailed each page is. Very pretty and easy to color without any distraction. Each design makes for great wall decor too!
They’re very detailed which leaves a lot of room for creativity while colouring so you can get lost in your thoughts whilst working on them and as such, I definitely recommend this book.
Adult colouring is fantastic fun, no right or wrong just your choice of colours.
03) You Fucking Got This: Motivational Swear Words Coloring Book
Swear Word Colouring Books for Adults: Swearing Colouring Book Pages for tension Relief … Funny Journals and Adult Coloring Books)
You Fucking Got This is a motivational swear words coloring book for adults. Enjoy this swearing colouring book for what it is; lots of pages for tension relief after work or to have a good laugh at the office party. Goes great with funny journals and other best Adult Coloring Books as a co-worker gift. This sassy and funny motivational coloring book is the complete mood enhancer and a brilliant way to color the tension away and boost confidence.
Just as described and funny. I like that the backing of the pages are dark so the color bleed isn’t as noticeable.
Inspire yourself and others to search and create colorful expressions of empowerment to get and stay motivated while on the journey to an authentic and fulfilling life.
I purchased as a Christmas gift for a family member and they loved it. However and it’s only a small thing but the title page is grammatically incorrect and it bugs me from time to time lol (only joking of course).
Would definitely recommend and believe for the right person, this coloring book would make a great gift – in short, it’s a great choice.
04) Enchanted: A Coloring Book and a Colorful Journey Into a Whimsical Universe
37 original detailed illustrations by artist Karen Sue Chen
Enchanted is a magical coloring book perfect for unleashing your creativity and inner artist. There are 37 original detailed illustrations by artist Karen Sue Chen of Karen Sue Studios. This adult coloring book gives you a glimpse into a whimsical universe filled with magical creatures.
Let your colouring experience take you to a fun world of relaxation and imagination by linking with your inner artist using pens, markers, crayons, or colouring pencils.
Ink illustrations in this colouring book for adults include: garden creatures such as moles, snails and butterflies, + a starry wishing well with a mermaid.
This coloring book is filled with so many unique illustrations and is spiral bound. Every page feels like you are stepping into a different world and the pages are printed on a single side, so there is no bleed-through.
It is detailed enough to keep most artists busy for an entire evening as the artistry and level of imagination Karen exudes in this book is phenomenal.
I actually received this coloring book as a gift and it is absolutely fabulous due to it being generously filled with such whimsical illustrations. For example, it features a frog prince of all things 😉
Overall, a great buy and highly recommended.
05) Bloom Adult Coloring Book
Beautiful Flower Garden Patterns and Botanical Floral Prints | Over 50 Designs of Relaxing Nature and Plants to Colored Pencil
A great gift idea with over 50 unique images. Includes both simple and intricate designs to accommodate any skill level. See the back cover images for a few of the designs included in the book. There are over 50 unique designs to color (no duplicates). It also includes roses, magnolias, hydrangeas, lilies, dahlias, orchids and many more! Black back pages on quality paper help prevent bleed-through and has the name of each flower or plant.
I adore this incredible botanical colouring book and enjoyed relaxing with a wide variety of beautiful flowers.
It also names the flowers on the left side pages which is very useful and each flower is very beautifully drawn so a pleasure to work on – I guarantee you won’t be sorry if you get this book!
The saturation on the cover is also beautiful. It almost looks like it was painted (or possibly colored with a sharpie marker perhaps?
General Information About Adult Colouring Books
There’s a sense of community around coloring, with people from all over the world sharing their latest artwork on social media. But above all, anyone at any skill level and age can find joy and a much-needed distraction in coloring – even if they are not suffering from depression or anxiety.
There are a few things that make coloring so therapeutic. First, the act of applying color to paper activates different areas of our brains than typing or even reading. When we’re using our hands to color, we’re also using a part of our brain that is often under-utilized in other activities.
In addition, coloring requires us to focus on a single activity for an extended period of time. This can help to break the cycle of thoughts that often leads to anxiety and depression. When we focus on one thing, it allows our minds to relax and take a break from all the other worries of the day.
Another benefit of coloring is that it can be a form of mindfulness. In a world that is constantly stimulating our brains with new information, it’s important to take a break and focus on the present moment.
Coloring can help to ground us in the here and now and allow our minds to wander away from our stressors.
Conclusion / Roundup
Adult coloring books are usually geared towards relieving tension because they have intricate designs that challenge the fine motor skills and attention span of even the most detail-oriented adult.
There are tons of different coloring books on the market, so there’s sure to be one that’s perfect for you.
Whether you’re looking for something to help you relax or a distraction from your everyday worries, coloring can be a great way to de-stress and unwind.
I hope this information on adult colouring books was helpful in finding a suitable book for you. Take your time looking at the choices in more detail if you wish but don’t put off making that decision for too long as the best way to enjoy this is to make that purchase and get started as soon as you can.
Thanks for reading!
How are adult coloring books different from kids coloring books?
Adult coloring books usually feature more sophisticated, challenging, often symmetrical designs to lose yourself in.
What are the mental health benefits of coloring?
Adult coloring books can be a great tension reliever support for people who are feeling overwhelmed or find their minds being pulled in too many different directions.
What does the term ‘inky treasure hunt’ mean?
This is a term used to describe the satisfying feeling of finding inky treasures, or small details, in your coloring book.
What is ‘coloring outside the lines’?
‘Coloring outside the lines’ means to color in a way that isn’t prescribed by the design of the coloring book. This can be done for artistic effect or simply because it’s more fun!
Which is better, a coloring book or a coloring and activity book?
Assuming you mean in terms of mental health benefits, a coloring book is likely better as it allows you to focus on one activity for an extended period of time. This can help to break the cycle of thoughts that often leads to anxiety and depression.
When we focus on one thing, it allows our minds to relax and take a break from all the other worries of the day.
Additionally, coloring requires us to use a part of our brain that is often under-utilized in other activities, which can be beneficial.
What is ‘adams media’?
Adams Media is a publisher of books, eBooks, and other media.
They have a wide variety of titles, including coloring books for adults.
Who are Random House?
Random House is a publishing company that was founded in 1927.
They are one of the largest publishers in the world and have published works by many well-known authors, including coloring books for adults.
…and the luna coloring book is an adult coloring book published by Random House. It has been designed specifically for people with anxiety and stress.
Do The Thomas Kinkade Studios produce coloring books?
Yes, the Thomas Kinkade Studios have produced a line of adult coloring books.
These coloring books feature the paintings of Thomas Kinkade, as well as other artists from the studio.
Word searches or coloring books, which is best?
There’s no definitive answer to this question, as it depends on what you’re looking for. If you want something that will help you relax and de-stress, then an adult coloring book is likely your best bet. However, if you’re looking for something to occupy your mind and keep you challenged, a word search might be a better option. Ultimately, it comes down to personal preference!
What are perforated pages?
Perforated pages are pages that have been punched with small holes around the edges. This allows the pages to be easily torn out of a book or magazine without damaging the binding.
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Written By Adam Rushton
Adam has made a name for himself in the illustration industry and is a passionate blogger and writer on the subject of art, illustration and graphic design.
His artwork has been featured in countless publications and used for very well-known media projects. As a professional illustrator for over 20 years, Adams media outlets, a wealth of knowledge, and experience enable him to consult and advise artists and illustrators in this country (from York and Manchester to Southampton and London) and all over the world.