Adult Colouring Books
Colouring books might bring to mind memories of childhood, but colouring as an adult can also relieve feelings of anxiety and depression, especially if used in conjunction with a consistent self-care routine.
Whether you need to combat boredom, ease feelings of restlessness, or need some quiet time to yourself, a colouring book is a great alternative to technology and social media. Additionally, they can be useful for your night-time routine – as the use of electronics before bed may cause disruptions in sleep and could increase the risk of insomnia.
From highly detailed for experienced artists to the beginner-friendly book for newbies. Here are some of the best adult colouring books on the market, according to research conducted via an independent mental health counsellor:
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01) Mandala Animal Coloring Book
50 Of The Most Beautiful Mandala Animals and Birds Adult Coloring Book/ Unique and Amazing Mandala Animal and Bird Adult … / Stress Relieving Mandala Animal Designs
Contains 50 completely unique colouring pages. There are NO duplicate images in this book. The pages are single-sided to prevent bleed-through, and so that they can be removed and coloured without losing an additional picture in doing so.
Suitable for markers, colouring pencils, markers, gel pens, fine lines and watercolours. There are over 50 types of abstract, creative and bespoke animal illustrations to work on.
The book helps you to relax and relieves stress. In my opinion, it is great for adults but not so much for kids due to the detail involved. Splendid present for birthdays or as a Christmas gift.
It is exactly how I imagined it would be. The pages are generous. The colouring designs are of very good quality and from my point of view, it is a premium colouring book to purchase.
The images are clearly framed and you have enough space to colour. The copies have different designs and have a wide range of difficulty and styles. Overall I was very pleased using it.
A brilliant collection of pictures and worth every penny; I loved it. Would highly recommend this book to everyone.
02) Mindfulness Coloring Book for Teens & Adult
The fast-paced world that surrounds us, dictates our daily lives and fills our schedules with appointments.
Chores and duties can sometimes be overwhelming and exhausting. It is therefore important to be able to hit pause from time to time, take a few moments of peace and quiet, and be mindful.
With these inspirational quotes, feel the pressure leave your body and see how calm and quiet can re-enter your life with this colouring book.
I was so surprised by the quality of the images and the quotes are also really meaningful! It touches the heart and leaves a spark of sensation. Beautiful designs to colour, complicated enough but not too hard.
Great quality and I was really pleased with my first completed page if I do say so myself. Calm and therapeutic whilst having great affirmations and sentiments.
Overall, I was satisfied with the heart-touching quotes and astounding pictures that come along in this book. Professional artists or amateur artists, everyone would love it.
03) You Are Fucking Magical
Motivational Swear Words Coloring Book: Swear Word Colouring Books for Adults: Swearing Colouring Book Pages for Stress … Funny Journals and Adult Coloring Books)
Relax your mind with this beautiful, quirky, adult colouring book. With 25 original designs, you can get a laugh out of any of the curses or swearing or simply bring out your imagination in colour through the wonders of life!
Express how you really feel about your boss, bad grades, your neighbour or the Government. Colour your way to less pressure and use rainbow colours till your heart’s content!
Sweary words, beginner-friendly colouring book, single-sided with perforated pages. Suitable for all skill levels.
Love this colouring book. It kept me calm and entertained the entire day and I know it’ll do a great job of calming other people down when they feel anxious or fidgety too. It contains all sorts of sweary words and whenever feeling stressed out, it can be good to read through to de-stress.
I also love that the pages are single-sided with a black backing so sharpies won’t seep through and although random, the different quotes make me smile quite a bit.
This product can certainly help people come away from their devices, hopefully helping reduce eye soreness and headaches.
I think that the price is also pretty reasonable for what you are buying and don’t have any regrets about making this purchase. Funny and relaxing at the same time – can’t be bad.
04) Adult Colouring Book
Stress Relieving Designs Animals, Mandalas, Flowers, Paisley Patterns And So Much More: Coloring Book For Adults
The book has various levels of intricacy to keep you inspired and excited. There are so many different themes to choose from; Garden Designs, Animals, Mandalas, Paisley Patterns, and Decorative Art. It is perfect for every skill level and suitable for sharpening your skills. It also suits a variety of colouring tools (Crayon, Gel Pens, Markers, Colored Pencils).
This multi-topic colouring book from Cindy Elsharouni has over 60 animals, Mandalas, Flowers, Paisley patterns and provides hours of tension and relief through creative expression, featuring both large and small creatures from forests, oceans, deserts, and woodland.
I love this so much. There are varying levels of complexity and it really relaxed me. Comes along with great pictures. Brilliant for unwinding at the end of the day.
Everything is very well presented and nicely detailed, but the paper is very thin so expect your colour to go through to the other side slightly. However, the back side is blank so you don’t need to worry so much about the colours bleeding.
Really helped me to relax and the finished pictures are very satisfying.
Would definitely recommend!
05) Adult Coloring Book Tattoo Designs
Over 100 Coloring Pages For Adult Relaxation With Beautiful Modern Tattoo Designs
A fantastic tattoo colouring book with 100 detailed colouring pages. It is the perfect adult colouring book for tattoo illustrations. Ideal for relaxation, stress relief, creativity, and fun.
The book comes with mesmerizing awesome tattoo colouring images such as skulls, guns, roses and more for adults to relieve pressure and relax. The colouring book contains fabulous designs for relaxing, a perfect way to unwind and relieve stress.
Suitable for both male and female adults.
Absolutely fantastic. Quality paper allows you to use colouring pens as they have black on the back of them so no worry about ink bleed through. Ideal for anyone as a tension reliever or for artists that just enjoy colouring.
I have bought expensive colouring books in the past which have been ruined by ink leaking through but these books don’t have that issue. Good choice for intricate work. Each illustration contains sensitive and creative designs, ranging from simple to complex that together will provide hours of stress-free entertainment.
Brilliant for unwinding at the end of the day with the only criticism being, it would be even better if the papers were perforated so they could be removed from the books when completed!
I bought this to test as a tension reliever as with the others and felt it did its job nicely.
General Information About Adult Colouring Books
There’s a sense of community around colouring, with people from all over the world sharing their latest artwork on social media. But above all, anyone at any skill level and age can find joy and a much-needed distraction in colouring – even if they are not suffering from depression or anxiety.
There are a few things that make colouring so therapeutic. First, the act of applying colour to paper activates different areas of our brains than typing or even reading. When we’re using our hands to colour, we’re also using a part of our brain that is often under-utilized in other activities.
In addition, colouring requires us to focus on a single activity for an extended period of time. This can help to break the cycle of thoughts that often leads to anxiety and depression. When we focus on one thing, it allows our minds to relax and take a break from all the other worries of the day.
Another benefit of colouring is that it can be a form of mindfulness. In a world that is constantly stimulating our brains with new information, it’s important to take a break and focus on the present moment.
Colouring can help to ground us in the here and now and allow our minds to wander away from our stressors.
Conclusion / Roundup
Adult colouring books are usually geared towards relieving tension because they have intricate designs that challenge the fine motor skills and attention span of even the most detail-oriented adult.
There are tons of different colouring books on the market, so there’s sure to be one that’s perfect for you.
Whether you’re looking for something to help you relax or a distraction from your everyday worries, colouring can be a great way to de-stress and unwind.
I hope this information on adult colouring books was helpful in finding a suitable book for you. Take your time looking at the choices in more detail if you wish but don’t put off making that decision for too long as the best way to enjoy this is to make that purchase and get started as soon as you can.
Thanks for reading!
How are adult colouring books different from kids colouring books?
Adult colouring books for grown ups usually feature more sophisticated, challenging, often symmetrical designs to lose yourself in.
What are the mental health benefits of colouring?
Adult colouring books can be a great tension reliever support for people who are feeling overwhelmed or find their minds being pulled in too many different directions.
What does the term ‘inky treasure hunt’ mean?
This is a term used to describe the satisfying feeling of finding inky treasures, or small details, in your colouring book.
What is ‘colouring outside the lines’?
‘Coloring outside the lines’ means to colour in a way that isn’t prescribed by the design of the colouring book. This can be done for artistic effect or simply because it’s more fun!
Which is better, a colouring book or a colouring and activity book?
Assuming you mean in terms of mental health benefits, a colouring book is likely better as it allows you to focus on one activity for an extended period of time. This can help to break the cycle of thoughts that often leads to anxiety and depression.
When we focus on one thing, it allows our minds to relax and take a break from all the other worries of the day.
Additionally, colouring requires us to use a part of our brain that is often under-utilized in other activities, which can be beneficial.
What is ‘adams media’?
Adams Media is a publisher of books, eBooks, and other media.
They have a wide variety of titles, including colouring books for adults.
Who are Random House?
Random House is a publishing company that was founded in 1927.
They are one of the largest publishers in the world and have published works by many well-known authors, including colouring books for adults.
…and the luna colouring book is an adult colouring book published by Random House. It has been designed specifically for people with anxiety and stress.
Do The Thomas Kinkade Studios produce colouring books?
Yes, the Thomas Kinkade Studios have produced a line of adult colouring books.
These colouring books feature the paintings of Thomas Kinkade, as well as other artists from the studio.
Word searches or colouring books, which is best?
There’s no definitive answer to this question, as it depends on what you’re looking for. If you want something that will help you relax and de-stress, then an intricate patterns, adult colouring book is likely your best bet to get those creative juices flowing. However, if you’re looking for something to occupy your mind and keep you challenged, a word search might be a better option. Ultimately, it comes down to personal preference!
Which is best for colouring books, colouring pencils or markers?
There is no one answer to this question as you have to take into account personal preference. Some people prefer to use colouring pencils as they allow for more control and precision, while others prefer markers as they provide bolder and brighter colours. Ultimately, it is up to the individual to decide which type of tool works best for them.
Can finished artwork be used as party decorations?
Yes, definitely! In fact, many people use their favorite pieces of art as party decorations. It’s a great way to show off your taste and style, and it can really add a touch of class to any party. Just make sure that you don’t put the artwork in a place where it might get damaged, and be sure to remove it before the party ends.
When carrying out an online search to find the best colouring books, for it to work correctly, you need to ensure that you type in your exact requirements to help guarantee the results returned are in keeping as to what you asked.
Once happy with the product you’ve found, simply add it to the basket and complete the order as required. To set up an account often requires submitting an email address and a valid email password.
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Written By Adam Rushton
Adam has made a name for himself in the illustration industry and is a passionate blogger and writer on the subject of art, illustration and graphic design.
His artwork has been featured in countless publications and used for very well-known media projects. As a professional illustrator for over 20 years, Adams media outlets, a wealth of knowledge, and experience enable him to consult and advise artists and illustrators in this country (from York and Manchester to Southampton and London) and all over the world.